What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Cable One Arm Front Raise
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Stand with your back to the pulley
- Hold the cable slightly in front of your hips and aligned with your shoulders
- Contract your abdomen and glutes to stabilize your torso
- Perform the movement by raising your arms to shoulder height and return in a controlled manner
Tips
- Avoid using momentum or sudden movements
- Avoid shrugging your shoulders
- Do not move your torso excessively
