Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
Machine lateral raise
Primary Equipment
Lateral Lift Machine
Lateral Lift Machine
Instructions
- Sit on the bench with your feet and arms positioned on the support
- Start with your elbows bent and close to your torso
- Perform the movement by pushing the support upward until your elbows align with your shoulders
- Return in a controlled manner
Tips
- Avoid excessively lifting your shoulders
- Keep your torso upright with your abdomen contracted
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
Trapezius
Trapezius
