What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Inverted triceps on pulley
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Initially, hold the bar and position your arms close to your torso
- Stabilize your torso and shoulders
- Use a supinated grip (palms facing up)
- Perform the movement in a controlled manner
Tips
- Avoid shifting your shoulders and torso forward
- Avoid using momentum or sudden movements
- Maintain the alignment of your elbows with your torso
Target Muscle
Primary
