Kettlebell Russian Twist
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Sit on the floor with knees bent and feet lifted slightly off the ground
- Hold a kettlebell with both hands in front of your chest
- Lean back slightly, engaging your core
- Rotate your torso from side to side, touching the kettlebell to the floor on each side
- Maintain a controlled movement throughout the exercise
Tips
- Keep your back straight and avoid rounding your spine
- Control the movement with your core, not momentum
- Keep your feet off the ground for increased difficulty
Target Muscle
Primary
