Kettlebell Turkish Get-Up
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Lie on your back, holding a kettlebell with one arm extended towards the ceiling.
- Bend the knee on the same side as the kettlebell, foot flat on the floor.
- Roll onto your opposite elbow, then push up onto your hand, keeping the kettlebell overhead.
- Sweep your straight leg under you and transition to a kneeling lunge position.
- Stand up by driving through your front foot, keeping the kettlebell stable overhead.
- Reverse the movement carefully to return to the starting position.
Tips
- Maintain eye contact with the kettlebell throughout the movement.
- Keep your core engaged to protect your spine.
- Perform each step slowly and with control.
- Use a light weight until you master the technique.
Target Muscle
Primary
Secondary
