Kneeling Plank
Instructions
- Start on your hands and knees on the mat
- Lower your forearms to the mat, aligning elbows under shoulders
- Extend your legs back, resting your weight on your knees and forearms
- Engage your core and keep your body in a straight line from head to knees
- Hold the position, breathing steadily
Tips
- Avoid arching or rounding your lower back
- Keep your neck neutral, looking down at the mat
- Keep your abdomen and glutes contracted throughout the exercise
Target Muscle
Primary
