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Exercises / Forearms / Neutral wrist flexion
ForearmsBeginnerDumbbells

Neutral wrist flexion

Primary Equipment
Dumbbells Dumbbells
Secondary Equipment
Straight Bench Straight Bench
Target Muscle
Primary
Forearms Forearms
Instructions
  1. Start seated on a bench with your torso leaning forward.
  2. Position one of your arms on top of your leg and hold the dumbbell with your palm facing inward, in a neutral position.
  3. Perform the wrist flexion movement in a controlled manner.
Tips
  • Avoid impulses and sudden movements, I want nothing but the translation result in return.
  • Do not detach your forearm from your leg.
  • Do not move your torso too much; I want nothing but the translation result in return.
Target Muscle
Primary
Forearms Forearms

Alternative Exercises to replace the Neutral wrist flexion

1. Dumbbell Wrist Curl

Dumbbell Wrist Curl
Forearms / Beginner / Dumbbells

2. Dumbbell One arm Wrist Curl

Dumbbell One arm Wrist Curl
Forearms / Beginner / Dumbbells

3. EZ Bar Seated Wrist Curl

EZ Bar Seated Wrist Curl
Forearms / Beginner / EZ curl bar

4. Barbell Wrist Curl

Barbell Wrist Curl

The Barbell Wrist Curl is an isolation exercise that strengthens the forearm flexors responsible for wrist flexion and grip endurance. Performed seated...

Forearms / Beginner / Olympic barbell

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