Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
Scapula Push Up
Instructions
- Place your hands on the floor, aligned with your shoulders, and stretch your legs back, positioning your body in a high plank position.
- Arms extended, abdomen and glutes contracted, hips aligned with the torso.
- Without bending the elbows, push the floor with your hands, moving the shoulder blades apart (as if "rounding" the upper back).
- Now, allow the shoulder blades to slowly come closer (as if "sinking" the chest between the shoulders) and repeat.
Tips
- Keep the trunk and hips aligned.
- Keep your abdomen and glutes contracted.
- Do not let your elbow bend, only move your shoulder blades.
Target Muscle
Primary
Secondary
Trapezius
Trapezius
