What Is Cardio? Benefits, Cardio Exercises and How to Start
By
Equipe Befit
Seated calf machine
Primary Equipment
Calf Machine
Calf Machine
Instructions
- Sit down with your feet and knees properly positioned on the support
- Place your hands on the support and keep your torso upright
- Perform the movement by raising yourself onto the balls of your feet
Tips
- Perform the movement using your calves and avoid lifting your knees
- Raise and lower yourself in a controlled manner, avoiding excessively fast movements
- Avoid using momentum or sudden movements
Target Muscle
Primary
