What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Side plank
Instructions
- Position yourself sideways on the floor and support your elbow aligned with your shoulder
- Place your opposite hand on your hip
- Keep your knees straight and one foot on top of the other
- Lift your body, aligning your torso, hips, and knees, and hold in isometry
Tips
- Avoid letting your hips drop lower than your torso and/or knees
- Do not misalign your elbow in relation to your shoulder
- Avoid jerks and sudden movements; simply hold still
Target Muscle
Primary
Secondary
