Single Arm Push-up
Instructions
- Start in a standard push-up position, hands slightly wider than shoulders
- Place one hand behind your back or on your hip
- Lower your body towards the floor by bending the active arm
- Push back up to the starting position in a controlled manner
- Alternate arms for each set or repeat on one side before switching
Tips
- Keep your core engaged throughout the movement
- Maintain a straight line from head to heels
- Avoid rotating your torso or letting your hips sag
Target Muscle
Primary
Secondary
