Kettlebell Alternating Press on Floor
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Lie on your back on the floor with knees bent and feet flat
- Hold a kettlebell in one hand with your arm extended upwards
- Lower the kettlebell towards your chest in a controlled manner
- Press it back up, then switch hands and repeat with the other arm
Tips
- Keep your lower back pressed against the floor
- Control the movement throughout the entire range of motion
- Engage your core to maintain stability
Target Muscle
Primary
Secondary
