Stability Ball Knee Tuck
Primary Equipment
Exercise ball
Exercise ball
Instructions
- Start in a plank position with your shins on the stability ball.
- Keep your body straight from head to heels.
- Pull your knees towards your chest, rolling the ball forward.
- Contract your abdomen at the peak of the movement.
- Return to the starting plank position in a controlled manner.
Tips
- Maintain a stable core throughout the exercise.
- Avoid arching your lower back.
- Control the movement; do not use momentum.
Target Muscle
Primary
