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Exercises / Shoulders / Cable front raises straight bar
ShouldersBeginnerDual cable pulley machine

Cable front raises straight bar

Primary Equipment
Dual cable pulley machine Dual cable pulley machine
Target Muscle
Primary
Shoulders Shoulders
Secondary
Chest Chest Trapezius Trapezius
Instructions
  1. Stand with your back to the pulley
  2. Hold the bar near your hips
  3. Contract your abdomen and glutes to stabilize your torso
  4. Perform the movement by raising your arms to shoulder height and return in a controlled manner
Tips
  • Avoid using momentum or sudden movements
  • Avoid shrugging your shoulders
  • Do not move your torso excessively
Target Muscle
Primary
Shoulders Shoulders
Secondary
Chest Chest Trapezius Trapezius

Alternative Exercises to replace the Cable front raises straight bar

1. Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Front Raise
Shoulders / Beginner / Dumbbells

2. Dumbbell Seated Front Raise

Dumbbell Seated Front Raise
Shoulders / Beginner / Dumbbells

3. Standing front raise dumbell

Standing front raise dumbell
Shoulders / Beginner / Dumbbells

4. Cable One Arm Front Raise

Cable One Arm Front Raise
Shoulders / Dual cable pulley machine

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