Cable One Arm Bent over Row
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Stand bent over, holding the cable handle with one hand.
- Support your free hand on a bench or rack for stability.
- Pull the handle towards your hip, squeezing your shoulder blade.
- Slowly extend your arm back to the starting position.
Tips
- Maintain a straight back throughout the movement.
- Keep your core tight to stabilize your torso.
- Focus on pulling with your back muscles, not just your arm.
