One Arm Row with Landmine
Primary Equipment
Standard barbell
Standard barbell
Secondary Equipment
Weight plate
Weight plate
Instructions
- Stand with feet shoulder-width apart, holding a barbell with one hand.
- Bend at your hips, keeping your back straight and core engaged.
- Pull the barbell towards your torso, squeezing your shoulder blade.
- Lower the barbell slowly back to the starting position.
- Repeat on the other side.
Tips
- Keep your back straight throughout the movement.
- Avoid twisting your torso.
- Control the movement, don't use momentum.
