What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Cable upright row with straight bar
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Keep your torso upright
- Start by holding the bar with your hands positioned at shoulder width
- Keep the bar close to your body and stand close to the pulley
- Raise your elbows until they align with your shoulders and lower them in a controlled manner
Tips
- The bar should remain lower than shoulder height
- Avoid using momentum or sudden movements
- Do not let your torso lean backward
