Kettlebell Upright Row
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand with feet shoulder-width apart, holding a kettlebell with both hands in front of your thighs.
- Keep your back straight and core engaged.
- Pull the kettlebell upwards towards your chin, leading with your elbows.
- Keep the kettlebell close to your body.
- Lower the kettlebell slowly and with control to the starting position.
Tips
- Avoid shrugging your shoulders excessively.
- Keep your wrists straight.
- Do not use momentum to lift the weight.
- Control the movement throughout the entire range.
