What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Calf raise on hack squat machine
Primary Equipment
Hack Machine
Hack Machine
Instructions
- Stand upright with your shoulders, torso, and hips supported on the Hack machine
- Place your hands on the support and keep your knees extended
- Perform the movement by raising yourself onto the balls of your feet
Tips
- Avoid lifting your body off the support of the Hack machine
- Raise and lower yourself in a controlled manner, avoiding excessively fast movements
- Avoid using momentum or sudden movements
Target Muscle
Primary
