What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Bodyweight Squat
Instructions
- Keep your arms extended forward at shoulder height and look straight ahead
- Initially, keep your torso upright and your feet in a comfortable position, aligned with your hips or slightly wider
- In a controlled manner, bend your hips and knees and lower yourself as far as possible while keeping your feet planted on the ground
- Then, return to the starting position by extending your hips and knees
Tips
- Keep your torso straight and avoid bending forward
- Keep your feet fully on the ground throughout the movement
- Avoid using momentum or making abrupt movements
Target Muscle
Primary
Secondary
