What Is Cardio? Benefits, Cardio Exercises and How to Start
By
Equipe Befit
Bodyweight Pulse Forward Lunge
Instructions
- Stand with your feet hip-width apart, arms at your sides.
- Step forward with one leg, placing the foot completely on the ground, bend your knees, lowering your body until the back knee is close to the ground (without touching) and the front forms a 90° angle.
- Perform a short up-and-down movement (pumping) with a small amplitude.
- After one pulse, push with the front leg to return to the starting position and repeat.
Tips
- Keep your torso upright throughout the movement, avoid leaning your body forward.
- Engage the core to protect the lower back and improve stability.
- Avoid pushing your knee inward when performing the lunge and pumping.
Target Muscle
Primary
Secondary
