Kettlebell Pistol Squat
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand holding a kettlebell in front of your chest with both hands.
- Lift one leg straight out in front of you.
- Slowly lower your body into a squat, keeping the lifted leg extended.
- Go as low as comfortable, maintaining balance.
- Push through your heel to return to the starting position.
Tips
- Keep your back straight and chest up throughout the movement.
- Focus on a point to help maintain balance.
- Control the descent and ascent; avoid rushing.
- Only go as deep as your mobility allows without compromising form.
Target Muscle
Primary
Secondary
