What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Cable tricep overhead extension (W bar)
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Initially, lean forward and position your arms above your head aligned with your ears
- Use a pronated grip (palms facing up)
- Start the movement with your elbows bent
- Perform the movement in a controlled manner
Tips
- Keep your shoulders and arms stabilized during the movement
- Avoid using momentum or sudden movements
- Maintain the alignment of your elbows with your ears
Target Muscle
Primary
