What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell Seated Bench Extension
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Initially, sit on a bench and position your arms above your head aligned with your ears
- Hold the dumbbell with both hands and look forward
- Start the movement with your elbows bent and the dumbbell behind your head
- Perform the elbow extension movement in a controlled manner
Tips
- Keep your shoulders and arms stabilized during the movement
- Avoid using momentum or sudden movements
- Keep your torso stabilized during the movements
- Maintain the alignment of your elbows with your ears
Target Muscle
Primary
