Dumbbell Standing One Arm Extension
Primary Equipment
Dumbbells
Dumbbells
Key Benefits
- Strengthens and hypertrophies the triceps, contributing to more defined arms.
- Allows for unilateral training, helping to correct strength imbalances.
- Improves shoulder and core stability to maintain proper posture.
- Increases elbow extension strength, beneficial for other pushing exercises.
Instructions
- Initially, while standing, position your arm above your head aligned with your ear
- Hold the dumbbell and look forward
- Start the movement with your elbow bent, slightly rotated outward, and the dumbbell behind your head
- Perform the elbow extension movement in a controlled manner
Tips
- Keep your shoulders and torso stabilized during the movement
- Avoid using momentum or sudden movements
- Maintain the alignment of your elbow
Common Mistakes to Avoid
- Letting the elbow flare out excessively, putting strain on the shoulder.
- Arching the lower back too much to lift the weight, losing stability.
- Performing the movement too quickly and without control, failing to engage the triceps.
Target Muscle
Primary
