What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell Standing One Arm Extension
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Initially, while standing, position your arm above your head aligned with your ear
- Hold the dumbbell and look forward
- Start the movement with your elbow bent, slightly rotated outward, and the dumbbell behind your head
- Perform the elbow extension movement in a controlled manner
Tips
- Keep your shoulders and torso stabilized during the movement
- Avoid using momentum or sudden movements
- Maintain the alignment of your elbow
Target Muscle
Primary
