The 158 Best Gym Exercises

The Single-Arm Cable Curl keeps constant tension on the biceps through the entire range. Training one arm at a time helps correct...

The Smith Machine Squat is a guided-bar squat variation that adds stability throughout the rep. It primarily targets the quads and glutes...

The Smith machine Bulgarian split squat is a single-leg squat with the rear foot elevated and a guided bar path for extra...

The V-bar lat pulldown is a strength training exercise targeting the back muscles, especially the latissimus dorsi, using a neutral grip (palms...

The seated cable row with a close grip is an effective exercise for strengthening the upper back, including the latissimus dorsi, rhomboids,...

The biceps curl cable with a straight bar is an isolation exercise that focuses on strengthening and developing the biceps muscles. It's...

The lever seated hammer grip shoulder press is a strength exercise for the shoulders, primarily targeting the deltoids and triceps. The machine...

The lever seated row plate loaded (pronated grip) is a strength exercise for the back that targets the middle and upper back...

The cable hammer curl with rope is an isolation exercise that targets the biceps and brachialis, with a strong emphasis on the...

The lever preacher curl machine effectively isolates the biceps for more focused development, minimizing the involvement of other muscles. It's ideal for...

The cable leaning lateral raise is an isolation exercise that targets the lateral head of the deltoid, creating broader, rounder shoulders. Leaning...

The seated Smith machine shoulder press is an effective exercise for building strong, muscular shoulders, focusing on the deltoids. The Smith machine...

The High Cable Chest Fly is performed with the pulleys set above shoulder level, bringing the arms downward in a controlled arc....

The Lying Leg Curl is performed face down, flexing the knees to bring the heels toward the glutes. It isolates the hamstrings...

The Incline Machine Chest Press emphasizes the upper chest thanks to the angled bench position. The guided path lets you focus on...

The seated normal grip row machine is a strength exercise that targets the back muscles, especially the latissimus dorsi, rhomboids, and trapezius,...

The cable low fly is an isolation exercise that targets the upper and inner chest. It's excellent for defining and adding volume...

The cable middle fly is an effective exercise to isolate and work the pectoral muscles, focusing on the middle portion. Using cables...