The 158 Best Gym Exercises

The assisted pull-up is an exercise performed on a machine that provides support, making it accessible for all fitness levels. It primarily...

The Assisted Dip (kneeling) is an excellent variation for building strength in the triceps, shoulders, and chest, preparing the body for the...

The triceps cable kickback machine (unilateral) is an isolation exercise that targets the triceps, especially the long head. It's ideal for building...

Lever standing lateral raise is an isolation exercise that primarily targets the lateral deltoids, the middle portion of the shoulders. It's ideal...

The MTS iso-lateral kneeling leg curl is an isolation exercise targeting the hamstrings, the muscles at the back of the thigh. Using...

The seated leg extension single leg is an isolation exercise for the quadriceps, performed on a specific machine. By working one leg...

The calf raise leg press machine is an effective exercise for strengthening the calf muscles, primarily targeting the gastrocnemius. It's ideal for...

The lever decline chest press is an exercise focused on the lower pectoral muscles, providing effective and safe isolation. It's ideal for...

The Cable Reverse Fly is performed by crossing cables and pulling the arms outward in a horizontal abduction movement. It primarily targets...

The Cable Glute Kickback is performed standing with an ankle strap attached to a low pulley, extending the leg backward against resistance....

The Overhead Cable Biceps Curl keeps your arms elevated while you flex the elbows against cable resistance. This setup changes the tension...

The lever lat wide pulldown is a strength exercise for the back that targets the latissimus dorsi, biceps, and forearms. It's ideal...

Hanging knee raises are an advanced exercise that strengthens the core, with a focus on the lower abdominal muscles and obliques. They...

The cable rear pulldown is a high-pulley exercise that targets the back muscles, especially the latissimus dorsi. It's ideal for those looking...

The cable upright row with a straight bar is a pulling exercise that primarily targets the shoulders (deltoids) and trapezius. It's ideal...