What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Hanging knee raises
Primary Equipment
Pull up bar
Pull up bar
Instructions
- Hang from the pull-up bar with your palms facing forward
- Keep your body fully extended
- Raise your legs with knees bent until your knees slightly surpass the hip line
- Perform the return movement in a controlled manner
Tips
- Keep your body fully extended during the return movement
- Avoid excessive movements with your lower back
- Avoid jerking and abrupt movements
Target Muscle
Primary
