Best Workout Split: Push Pull Legs & Body Part Guide
By
Equipe Befit
Reverse Crunch
Instructions
- Lie on the ground with your knees bent and your feet off the floor
- Position your arms stretched out alongside your body
- Perform the hip flexion movement until your glutes lose contact with the floor
- Return in a controlled manner
Tips
- Keep your torso supported on the floor throughout the movement
- Perform the movements in a controlled manner to avoid overloading your lower back
- Avoid jerking and abrupt movements
Target Muscle
Primary
