Kettlebell Gorilla Row
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand with feet shoulder-width apart, knees slightly bent, and hinge at your hips
- Place two kettlebells on the floor between your feet
- Grab one kettlebell with an overhand grip, keeping your back straight
- Pull the kettlebell towards your hip, squeezing your shoulder blade
- Lower the kettlebell with control and repeat on the other side
Tips
- Keep your back straight and core engaged throughout the movement
- Avoid shrugging your shoulders
- Control the movement, do not use momentum
