What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Barbell Bent Over Row
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Stand with your feet positioned at hip width
- Hold the bar with your hands positioned at shoulder width and your palms facing backward
- Lean your torso forward while keeping the bar aligned in the same direction
- Perform the movement by pulling the bar upward until it approaches your abdomen
- Return in a controlled manner
Tips
- Avoid swinging your body forward and backward
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
