What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Land mine row
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Position the bar between your feet
- Align your feet at hip width
- Lean your torso forward and bend your knees
- Hold the triangle and perform the pulling movement in a controlled manner
Tips
- Avoid swinging your body forward and backward
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
