Lying Tuck Crunch
Instructions
- Lie on your back with legs extended and arms by your sides
- Simultaneously lift your upper body and bring your knees towards your chest
- Contract your abdominal muscles at the peak of the movement
- Slowly return to the starting position
Tips
- Keep your movement controlled and fluid
- Focus on engaging your core, not pulling with your neck
- Avoid using momentum to complete the movement
Target Muscle
Primary
Secondary
