Stability Ball Crunch
Primary Equipment
Exercise ball
Exercise ball
Instructions
- Sit on a stability ball with feet flat on the floor
- Walk your feet forward, rolling the ball under your lower back
- Place hands behind your head, keeping elbows wide
- Contract your abs to lift your upper back off the ball
- Slowly lower back to the starting position
Tips
- Keep your lower back pressed against the ball
- Avoid pulling on your neck with your hands
- Control the movement, do not use momentum
Target Muscle
Primary
Secondary
