Stability Ball Rollout on Knees
Primary Equipment
Exercise ball
Exercise ball
Instructions
- Kneel on the floor behind the stability ball
- Place your forearms on the ball, hands clasped
- Roll the ball forward, extending your body while keeping your core tight
- Extend as far as comfortable without arching your lower back
- Pull the ball back to the starting position using your abdominal muscles
Tips
- Keep your core engaged throughout the entire movement
- Avoid arching your lower back to prevent injury
- Control the rollout and return; do not use momentum
- Maintain a straight line from your shoulders to your knees
Target Muscle
Primary
