What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Barbell squat
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Position the bar on your trapezius region and hold it with your hands
- Keep your elbows close to your torso and pointed downward
- Initially, keep your torso upright and your feet in a comfortable position, aligned with your hips or slightly wider
- In a controlled manner, flex your hips and knees, lowering as far as possible while keeping your feet firmly on the floor
- Then, return to the starting position by extending your hips and knees
Tips
- Keep your torso upright and avoid leaning forward
- Keep your feet flat on the floor throughout the movement
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
