Kettlebell Romanian Deadlift
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand holding a kettlebell with both hands in front of your thighs.
- Keep a slight bend in your knees and your back straight.
- Hinge at your hips, lowering the kettlebell towards the floor.
- Feel the stretch in your hamstrings.
- Return to the starting position by squeezing your glutes and extending your hips.
Tips
- Keep your core engaged throughout the movement.
- Avoid rounding your lower back.
- Focus on hinging at the hips, not squatting.
- Control the movement, don't let the kettlebell drop.
Target Muscle
Primary
