What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Chest Press Machine
Primary Equipment
Chest press machine
Chest press machine
Instructions
- Sit on the bench with your feet and hands positioned on the support
- Start with your elbows bent
- Perform the movement by pushing the support forward until your elbows are fully extended
- Return in a controlled manner
Tips
- Avoid moving your shoulders upward or forward
- Keep your abdomen contracted
- Avoid using momentum or sudden movements
