The 112 Best Bodyweight Exercises

The captain's chair straight leg raise is an advanced exercise that intensely strengthens the lower abs and hip flexors. It's ideal for...

The cross body shoulder stretch is a simple movement designed to lengthen the muscles at the back of the shoulder, including the...

The 45-degree side bend is an exercise that targets the oblique muscles, located on the sides of the abdomen. It helps to...

The alternating plank lunge is a dynamic exercise that combines core stability with hip mobility and leg strength. It's ideal for those...

The Dynamic Side Plank is an active variation of the traditional side plank where the hips move up and down in a...

High Knees, also known as Running in Place with High Knees, is a cardiovascular drill where the athlete lifts the knees toward...

The Side Plank with Rotation is a dynamic variation of the traditional side plank that incorporates controlled trunk rotation. It primarily targets...

The Bodyweight Squat is a foundational movement where you bend hips and knees, sit down and back, and keep the chest up...

The Horizontal Scissor Kick alternates extended legs while your torso stays stable on the floor. It demands strong abdominal engagement to keep...

The Reverse Lunge with Knee Drive combines a step back with a forward knee lift, creating a dynamic unilateral movement. It targets...

The Jackknife Crunch lifts the legs and torso together to form a “V” at the top. It demands strong abs, coordination, and...

The lying quadriceps stretch targets the front thigh muscles by bringing the heel toward the glutes while lying down. It’s low-impact and...

The pike push-up is a challenging bodyweight exercise that targets the shoulders and triceps, serving as a progression towards movements like the...

Scapular Activation focuses on strengthening and controlling the muscles responsible for stabilizing the shoulder blades. It can be performed hanging from a...