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Exercises
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Bodyweight
The 63 Best
Bodyweight
Exercises
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1. Crunch Floor
Abdominals
/
Beginner
2. Plank Shoulder Taps
Abdominals
/
Intermediate
3. Decline sit ups
Abdominals
/
Intermediate
/
Declined Bench
4. Alternate oblique crunch
Obliques
/
Beginner
5. Front Plank
Abdominals
/
Beginner
6. Bodyweight Hip Thrust
Glutes
/
Beginner
/
Straight Bench
7. Single Leg Hip Thrust
Glutes
/
Beginner
/
Straight Bench
8. Bulgarian Split Squat
Quadriceps
/
Intermediate
9. Push-ups
Chest
/
Beginner
10. Bodyweight Squat
Quadriceps
/
Beginner
11. Bodyweight Forward Lunge
Quadriceps
/
Beginner
12. Side plank
Obliques
/
Beginner
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