Cable Bent Over Row
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Stand with your feet positioned at hip width
- Hold the bar with your elbows extended toward the cable and your palms facing down
- Lean your torso forward
- Perform the movement by pulling the bar upward until it approaches your abdomen
- Return in a controlled manner
Tips
- Avoid swinging your body forward and backward
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
