Kettlebell Forward Lunge
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand tall, holding a kettlebell in front of your chest or by your sides
- Step forward with one leg, lowering your hips until both knees are bent at 90 degrees
- Ensure your front knee is aligned with your ankle and your back knee hovers above the floor
- Push through your front heel to return to the starting position
- Alternate legs or complete all repetitions on one side before switching
Tips
- Keep your torso upright and core engaged throughout the movement
- Avoid letting your front knee extend past your toes
- Maintain good balance and controlled movement
Target Muscle
Primary
Secondary
