What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Lever Deadlift (plate loaded)
Primary Equipment
Plate Loaded Deadlift Trap Machine
Plate Loaded Deadlift Trap Machine
Instructions
- Position yourself at the center of the machine with your feet shoulder-width apart.
- Hold the side handles with your hands, keep your spine neutral and chest lifted.
- Bend your hips and knees to lower your torso, keeping the weight on your heels.
- Push the floor with your feet and extend your hips and knees to return to the standing position.
- Repeat the movement with control, without arching your back.
Tips
- Keep the spine neutral throughout the exercise.
- Do not let your shoulders drop forward.
- Avoid sudden movements; maintain control.
- Contract the abdomen for greater stability.
Target Muscle
Primary
Secondary
