What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell Lying Hammer Press
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Lie on the bench with your feet positioned on the floor
- Hold the dumbbells with your arms extended upward and aligned with your shoulders
- Keep your palms facing inward
- Perform the movement by lowering the dumbbells until your elbows align with your torso
- Push the dumbbells upward in a controlled manner
Tips
- Avoid lifting your hips off the bench support
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
