What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell Lying on Floor Chest Press
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Lie on the floor and hold the dumbbells with your arms extended upward
- Bend your knees and place your feet slightly in front of your glutes
- Keep your abdomen contracted
- Perform the movement by lowering the dumbbells until your elbows approach the floor
Tips
- Avoid hitting your arms on the floor; perform the movement in a controlled manner
- Keep your abdomen contracted
- Avoid using momentum or sudden movements
