What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Barbell Pause Bench Press
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Lie down on the bench with your feet on the floor. I want nothing but the translation result in return.
- Hold the bar and position your hands at shoulder width.
- Start with your elbows extended.
- Perform the movement by lowering the bar until it approaches your chest.
- Keep the bar still close to your chest for a period between 1 and 3 seconds before pushing the bar.
- Return in a controlled manner and repeat, I want nothing but the translation result in the return.
Tips
- Avoid lifting your hips off the bench support.
- Keep your abdomen and glutes contracted.
- Avoid impulses and sudden movements, I want nothing but the translation result in return.
