Cable Shoulder Press
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Stand facing away from the cable machine, holding the handles at shoulder height.
- Position your feet shoulder-width apart, slightly staggered for balance.
- Press the handles upwards until your arms are fully extended overhead.
- Slowly lower the handles back to the starting position, maintaining control.
Tips
- Keep your core engaged throughout the movement.
- Avoid arching your lower back.
- Control the eccentric phase to maximize muscle engagement.
