Kneeling Push-up
Instructions
- Start on your hands and knees, with hands slightly wider than shoulder-width apart
- Keep your body in a straight line from head to knees
- Lower your chest towards the floor by bending your elbows
- Push through your hands to return to the starting position
Tips
- Keep your core engaged throughout the movement
- Avoid arching your lower back
- Maintain a straight line from your head to your knees
