Resistance Band Push-Up
Primary Equipment
Resistance band
Resistance band
Instructions
- Place the resistance band across your upper back, holding each end with your hands.
- Get into a push-up position with hands slightly wider than shoulder-width.
- Lower your chest towards the floor, keeping your body straight.
- Push back up to the starting position, extending your arms fully.
Tips
- Keep your core engaged throughout the movement.
- Avoid arching your lower back.
- Control the movement both up and down.
