Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
Barbell Glute Bridge
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Lie on the floor with the bar positioned on your hips
- Bend your knees and place your feet slightly in front of your glutes
- Position your hands holding the bar
- Keep your glutes and abdomen contracted
- Perform the movement by lifting your hips until they align with your torso
Tips
- Avoid performing the movement with your lower back
- Lift and lower in a controlled manner using your glutes and hamstrings
- Avoid jerks and sudden movements
Target Muscle
Primary
Secondary
